SSC GD Physical Test 2025 - PET/PST Dates, Schedule, Requirements & More

The SSC GD Physical Test 2025 is an important part of the selection who want to join the vacant post of General Duty Constable (GD) across any of the security departments such as BSF, CRPF, ITBP, CISF, and SSB. This is a special test that assesses the physical stamina, fitness, and health of candidates. The test is classified into two categories is the Physical Efficiency Test (PET) and the Physical Standard Test (PST). The two tests evaluate physical aspects (height, chest, weight, and stamina) that are essential in meeting the physical requirements of law enforcement duties. These tests require meeting the required criteria to conclude the further stages of the recruitment process.

The SSC GD PET has running events of various ranges and durations depending on the gender of the candidate. Male candidates will have to cover a distance of 5 km and complete it in 24 minutes, but female applicants will need to cover 1.6 km in just 8.5 minutes. Conversely, the height, chest, and weight of candidates are measured in order to establish that they have the minimum physical fitness by the SSC. The candidates passing through these tests are proven to be in the right sense of fitness and can be subjected to other parts of the recruitment process. The physical training, stamina gaining, and proper eating are the keys to preparing the body mentally and physically to pass the SSC GD Physical Test 2025. These are the requirements that physical standards will have to achieve by all the applicants to obtain a job as GD Constable in 2025.

SSC GD Physical Test 2025

SSC GD Physical test 2025 is a mandatory component of the selection procedure of those candidates who apply to the General Duty Constable (GD) post in one of the central armed police forces, namely BSF, CRPF, ITBP, CISF, SSB, etc. The test is used to test the candidates to ascertain that they can satisfy the physical requirements of the position they are applying for. The physical test consists of two important parts:

1. Physical Efficiency Test (PET): There is a test of stamina and endurance.
2. Physical Standard Test (PST): Verifies such physical parameters as weight, height, etc.

SSC GD Physical Test 2025 Requirements

Test Type	Male Candidates	Female Candidates
Physical Efficiency Test (PET)	5 km run in 24 minutes	1.6 km run in 8.5 minutes
Physical Standard Test (PST)	Height: 170 cm (General), 162.5 cm (ST) Chest: 80 cm (unexpanded), 85 cm (expanded)	Height: 157 cm (General), 150 cm (ST)
Weight	Proportional to height and age	Proportional to height and age

SSC GD Physical Test 2025: Dates & Schedule

The CRPF will soon announce the official dates of the SSC GD PET/PST 2025. The physical tests will be conducted for all shortlisted candidates who have already cleared the Computer-Based Examination (CBE). The following table shows the answers to the following questions concerning the SSC GD Physical Test 2025:

Event	Date
SSC GD Constable Result of CBE	17-Jun-2025
SSC GD PET/PST followed by DV/DME/RME	To be announced soon
SSC GD Physical & DV Admit Card	To be released soon
SSC GD Final Result	To be announced soon

SSC GD Physical Test Admit Card 2025

The SSC GD Physical Admit Card 2025 (PET/PST round) will be issued at the official site of the CRPF of India, that is, rect.crpf.gov.in. This admit card will be required at the Physical Efficiency Test (PET), Physical Standard Test (PST) to be attended by all shortlisted applicants who have successfully cleared the Computer-Based Examination (CBE).

Steps to Download SSC GD Physical Admit Card 2025:

• Visit the Official Website: Visit the CRPF official recruitment site- rect.crpf.gov.in.
• Go to the Admit Card Link: Find out the SSC GD PET/PST Admit Card 2025 link.
• Login: Enter your registration ID and date of birth to be able to access your admit card.
• Download the Admit Card: Complete the login, and then download the SSC GD Physical Admit Card 2025.

SSC GD 2025 Physical Standard Test (PST) Details: Height, Weight & Chest Eligibility

The SSC GD Physical Test 2025 comprises the Physical Standard Test (PST) under which the height, weight, and chest measures of the candidates will be examined to ascertain their fulfillment of the required physical standards. The PST standards are different to males and females, and certain relaxation is provided to reserved groups.

SSC GD Physical Test 2025: Height Requirement

The height requirement of candidates differs by gender and category. The male and female candidates' height standards are as below:

Category	Height Required
Female Candidates	157 cm
Male Candidates	170 cm

Relaxation for SC/ST Candidates

There is also a relaxation of requirements in certain categories, as illustrated below:

Relaxation for	Male (cms)	Female (cms)
All candidates belonging to the Scheduled Tribes	162.5	150
All Scheduled Tribe candidates from North Eastern States (NE States)	157	147.5
All Scheduled Tribe candidates from Left Wing Extremism-affected districts	160	147.5
Candidates from the Garhwali, Kumaoni, Dogra, Maratha regions & Assam, Himachal Pradesh, Jammu & Kashmir, Ladakh	165	155
Candidates from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura	162.5	152.5
Candidates from the Gorkha Territorial Administration (GTA)	157	152.5

SSC GD Physical Requirement 2025: Weight

The medical standards determine the weight requirement of the candidates proportionate to their height and age. On this basis, candidates must make sure that they are within the medically prescribed range of weight.

SSC GD Physical Test 2025: Chest Measurement

The chest measurement is meant to be restricted to the male candidates. Female candidates do not possess certain measurements of the chest area, but should see to it that they have a well-developed chest according to the official notification.
Chest measurement requirements are as follows for male candidates:

• Unexpanded chest: 80cm
• Minimum Chest Expansion: 5 cm

Relaxation in Chest Measurement for Reserved Categories

There are relaxed chest measurement requirements when it comes to the various categories of the male candidates, as indicated below:

Relaxation for	Unexpanded (cms)	Minimum Expansion (cms)
Scheduled Tribes (ST)	76	5
Candidates from Garhwali, Kumaoni, Dogra, Maratha, Assam, Himachal Pradesh, Jammu & Kashmir, Ladakh	78	5
Candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura)	77	5

SSC GD Running Time 2025: Physical Efficiency Test (PET)

The SSC GD physical efficiency test (PET) determines the stamina and endurance of a participant in the form of a run. The requirements are that the candidates have to compete in the race within the set time limits, depending on gender and region. SSC GD running time details of both male and female candidates appear below:

Candidates Other Than Those Belonging to the Ladakh Region:

Category	Male Candidates	Female Candidates
Race	5 km in 24 minutes	1.6 km in 8.5 minutes

Candidates from the Ladakh Region:

Category	Male Candidates	Female Candidates
Race	1.6 km in 7 minutes	800 meters in 5 minutes

SSC GD Physical Test 2025: Medical Standards

The Medical standards of SSC GD Physical Test 2025 make sure that the candidates are both physically and mentally well to discharge the responsibilities of the General Duty Constable. The most important medical criteria are listed below:

Medical Criterion	Details
Vision Standards	- Distant Vision: 6/6 in each eye without correction. - Near Vision: N6 in each eye. - Must be free from color blindness.
Hearing Standards	- Normal hearing in both ears without any defects or ear diseases.
Speech Standards	- Clear speech without any stammering or speech disorders.
Chest (Male Candidates Only)	- Unexpanded Chest: Minimum 80 cm. - Chest Expansion: Minimum 5 cm.
General Health Standards	- Height and weight should meet the prescribed standards for each gender and category. - No visible health issues or deformities.
Teeth Standards	- At least 14 healthy teeth for proper chewing.
Limbs and Joints	- Full functionality of limbs with normal joint movements. - No old fractures or deformities.
Feet and Toes	- Properly formed feet and toes without abnormalities.
Scrotal and Genitourinary (Male)	- No swelling or visible abnormalities in the scrotum or genitourinary area.
Mental Health	- Candidates must be mentally healthy, with no signs of mental disorders.

SSC GD Physical Test 2025: Required Documents

The following shows a list of the required documents during the SSC GD Physical Test 2025:

Document	Details
SSC GD Admit Card	Downloaded from the official CRPF recruitment website.
Photo ID Proof	Aadhar Card, Voter ID, Passport, Driving License, or any government-issued photo ID.
Domicile Certificate	For candidates claiming relaxation in height/chest based on region.
Caste/Category Certificate	For candidates from SC/ST/OBC categories.
NCC Certificate	For candidates with an NCC qualification (if applicable).
Ex-Servicemen Certificate	For ex-servicemen candidates (if applicable).
Medical Certificate	For candidates with specific medical conditions (if applicable).
Passport-size Photographs	2-3 passport-sized photographs (as per official requirements).
Other Documents (if applicable)	Any additional documents mentioned in the official notification.

SSC GD Physical Test 2025 Preparation Tips

To pass the SSC GD Physical Test 2025, the candidates must also ensure that they improve on their physical and mental preparation. These are some SSC GD preparation tips that can help candidates go through the Physical Efficiency Test (PET) and Physical Standard Test (PST) without any fear:

1. PET Endurance Building

• Male applicants: Run 5 km within 24 minutes.
• Female applicants: Run 1.6km within 8.5 minutes.

2. Specialization in Strength and Flexibility

• Perform chest expansion drills (in case of male candidates) with the help of push-ups and chest press exercises.
• Add whole-body exercises like squats and lunges to strengthen yourself.
• Yoga will keep you flexible by increasing the stretch.

3. Healthy Diet

• Muscle-building protein: consume chicken, fish, eggs, and legumes.
• Carb energy: Whole grains such as oats and brown rice.
• Drink liquids and stay away from junk.

4. Practice Consistency

• Practice: It should be 5 days a week.
• Combine running, strength, and flexibility.

5. Prepare Mentally

• Imagine a successful performance and do not be anxious before the test.
• To remain concentrated and not afraid, do some deep breathing exercises.

6. Medical Fitness

• Before the test, make sure you pass the SSC GD tests concerning your height, weight, and general health.

Conclusion

To sum up, the SSC GD Physical Test 2025 presupposes all candidates to be in good physical and mental shape. The candidates can easily pass the requirements of the Physical Efficiency Test (PET) and Physical Standard Test (PST) by concentrating on endurance, muscle power, and maintaining a healthy diet. Training and practicing regularly, maintaining consistency, and making sure that the medical norms are achieved will provide you with a great opportunity to succeed. Be smart and focused, train and prepare sensibly, and tackle the exam with confidence.

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