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SSC GD Physical Test 2026: PET, PST, Height, Chest & Running Details
SSC GD Physical Test 2026 covers the complete PET and PST requirements for SSC GD Constable candidates. Check the running requirements, height and chest standards, category-wise relaxations, Ladakh PET criteria, revised BMI-based weight assessment, medical standards, required documents and preparation tips. Know the latest PET/PST schedule status and prepare effectively for the physical stage after the SSC GD CBT.
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The SSC GD Physical Test 2026 is a make-or-break stage for candidates who cleared the Computer-Based Test for Constable (GD) posts in BSF, CRPF, CISF, ITBP, SSB, SSF, Assam Rifles, and NCB. It checks whether a candidate meets the physical fitness needed for frontline paramilitary duty, through a running test and body-measurement check before medical clearance and final selection.
Once the SSC GD Result 2026 is out, shortlisted candidates move directly into the Physical Efficiency Test (PET) and Physical Standard Test (PST) stage. Clearing this round needs planned training well in advance, since standards for height, chest, and running time differ by gender, category, and region, with set relaxations for reserved groups.
SSC GD Physical Test 2026 Overview
The SSC GD Physical Test is conducted for candidates who qualify the Computer-Based Test (CBT) for the General Duty Constable post across central armed police forces. It has two parts:
- Physical Efficiency Test (PET): Tests running stamina and endurance within a fixed time limit.
- Physical Standard Test (PST): Verifies height, chest (male candidates), and body proportions against prescribed standards.
| Aspect | Details |
|---|---|
| SSC GD CBT Exam 2026 | 27 April – 30 May 2026 |
| Answer Key Released | 15 June 2026 |
| SSC GD Result 2026 | Expected around August–September 2026 |
| PET/PST Date 2026 | To be announced after the result |
| Conducting Authority | Staff Selection Commission (SSC), through CRPF recruitment portal |
| Stages After CBT | PET, PST, Document Verification, Medical Examination (DME/RME) |
| Weight Check | Assessed at medical stage via BMI (qualifying range 18–25), not a standalone rejection criterion at PST |
| Official Website | rect.crpf.gov.in |
SSC GD Physical Test 2026 Requirements
| Test Type | Male Candidates | Female Candidates |
|---|---|---|
| Physical Efficiency Test (PET) | 5 km run in 24 minutes | 1.6 km run in 8.5 minutes |
| Physical Standard Test (PST) – Height | 170 cm (General), 162.5 cm (ST) | 157 cm (General), 150 cm (ST) |
| Chest (Male candidates only) | 80 cm unexpanded, minimum 5 cm expansion | Not applicable |
| Weight | Assessed via BMI (18–25) at medical stage | Assessed via BMI (18–25) at medical stage |
SSC GD Physical Test 2026: Height Requirement
Height standards vary by gender and category, with relaxation for several reserved and regional groups.
| Category | Height Required |
|---|---|
| Male Candidates (General) | 170 cm |
| Female Candidates (General) | 157 cm |
Height Relaxation for Reserved/Regional Categories
| Relaxation For | Male (cm) | Female (cm) |
|---|---|---|
| Scheduled Tribes (all states) | 162.5 | 150 |
| Scheduled Tribes from North-Eastern States | 157 | 147.5 |
| Scheduled Tribes from Left Wing Extremism-affected districts | 160 | 147.5 |
| Garhwali, Kumaoni, Dogra, Maratha & Assam, Himachal Pradesh, J&K, Ladakh | 165 | 155 |
| Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura | 162.5 | 152.5 |
| Gorkha Territorial Administration (GTA) | 157 | 152.5 |
SSC GD Physical Test 2026: Chest Measurement
Chest measurement applies only to male candidates; female candidates are exempt from this criterion.
- Unexpanded chest: 80 cm
- Minimum chest expansion: 5 cm
Chest Relaxation for Reserved Categories
| Relaxation For | Unexpanded (cm) | Minimum Expansion (cm) |
|---|---|---|
| Scheduled Tribes (ST) | 76 | 5 |
| Garhwali, Kumaoni, Dogra, Maratha, Assam, Himachal Pradesh, J&K, Ladakh | 78 | 5 |
| North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura) | 77 | 5 |
SSC GD Physical Test 2026: Weight Standard
As per revised Ministry of Home Affairs medical guidelines, weight is no longer a standalone rejection ground at the PST stage. Instead, weight is now assessed through Body Mass Index (BMI) during the medical examination, with a standard qualifying BMI range of 18 to 25 for both male and female candidates.
SSC GD Running Time 2026: Physical Efficiency Test (PET)
The PET checks a candidate's running stamina within a fixed time limit, with a shorter distance and relaxed time for candidates from the Ladakh region.
Candidates Other Than Ladakh Region
| Category | Male Candidates | Female Candidates |
|---|---|---|
| Race | 5 km in 24 minutes | 1.6 km in 8.5 minutes |
Candidates From Ladakh Region
| Category | Male Candidates | Female Candidates |
|---|---|---|
| Race | 1.6 km in 7 minutes | 800 metres in 5 minutes |
SSC GD Physical Test 2026: Medical Standards
The Detailed Medical Examination (DME) checks whether a candidate is fit for the physical demands of a General Duty Constable role.
| Medical Criterion | Details |
|---|---|
| Vision | 6/6 distant vision in each eye without correction, N6 near vision, no colour blindness |
| Hearing | Normal hearing in both ears without defects |
| Speech | Clear speech without stammering |
| Chest (Male only) | Minimum 80 cm unexpanded, 5 cm expansion |
| Weight | BMI range of 18–25 |
| Teeth | At least 14 healthy teeth |
| Limbs and Joints | Full functionality, no old fractures or deformities |
| Feet and Toes | Properly formed, no abnormalities |
| Mental Health | No signs of mental disorders |
SSC GD Physical Test 2026: Required Documents
| Document | Details |
|---|---|
| SSC GD Admit Card | Downloaded from the official CRPF recruitment website |
| Photo ID Proof | Aadhaar Card, Voter ID, Passport, or Driving License |
| Domicile Certificate | For candidates claiming region-based height/chest relaxation |
| Caste/Category Certificate | For SC/ST/OBC candidates |
| NCC Certificate | For candidates with NCC qualification (if applicable) |
| Ex-Servicemen Certificate | For ex-servicemen candidates (if applicable) |
| Passport-size Photographs | 2–3 as per official requirement |
SSC GD Physical Test 2026 Preparation Tips
1. Build PET Endurance
- Male candidates: train to run 5 km within 24 minutes.
- Female candidates: train to run 1.6 km within 8.5 minutes.
2. Strength and Flexibility Training
- Chest expansion drills (push-ups, chest press) for male candidates.
- Squats and lunges for overall lower-body strength.
- Regular stretching or yoga for flexibility.
3. Follow a Balanced Diet
- Protein: eggs, chicken, fish, legumes for muscle recovery.
- Complex carbs: oats, brown rice for sustained energy.
- Stay hydrated and avoid junk food.
4. Practice Consistently
- Train at least 5 days a week, combining running with strength work.
5. Stay Medically Fit
- Keep BMI within the 18–25 range and address any correctable health issues before the exam.
Conclusion
The SSC GD Physical Test 2026 rewards candidates who prepare early and train consistently for both PET and PST. Focus on building running stamina, meeting the height and chest standards for your category, and keeping your BMI in the healthy range before the medical stage. With steady practice and the right diet, clearing the SSC GD Physical Test becomes a realistic, achievable goal.
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