Delhi Police Physical Test 2025 – Complete Guide to PE&MT, Standards, Rules & Preparation
Delhi Police Physical Test 2025 is a qualifying exam, a compulsory phase where a candidate is tested in terms of physical fitness, which is assessed by Physical Endurance Tests (PET) and Physical Measurement Tests (PMT). This manual contains all the necessary information, such as PET standards, PMT rules, medical requirements, documents needed, and preparation strategies.
Delhi Police Physical Test 2025 is among the most significant qualifying tests for applicants who wish to join the Delhi Police as Constables. Upon passing the Computer-Based Examination, those with the highest rank in the shortlist are required to pass the Physical Endurance Test and Physical Measurement Test (PET & PMT). This is a level that sees that only physically strong and fit as well as duty-ready candidates progress to another segment of the recruitment process. This is a detailed manual covering all requirements for the Delhi Police Physical Test 2025, including Endurance Tests, Height and Chest Measurement Rules, Required Documents, and Preparation Guidelines.
The physical test is also significant since all the other stages, namely Document Verification, Medical Test and Final Merit, all hinge on whether or not this round has been qualified. But be it that you are preparing with the hope of making it in the Delhi Police Constable Vacancy, or that you are preparing around the Delhi Police Constable Exam Date, or are just studying the Delhi Police Constable Eligibility Criteria, getting a grip of the physical test standards is a critical part of succeeding.
Overview of Delhi Police Physical Test 2025
The Delhi Police Physical Test 2025 is a qualifying examination that the candidate is required to take after a Written Examination, as a test of their physical fitness and capability to work as a police officer. It is divided into two, the Physical Endurance Test (PET), which comprises running, long jump, and high jump, and the Physical Measurement Test (PMT), which ascertains height and chest standards. The successful candidates would need to pass all tests and examinations in order to proceed. Marks are not awarded in the test however, failure in any particular requirement leads to failure. Anyone who passes the CBT and is given the Delhi Police Constable Admit Card only shows up in this physical round.
Delhi Police Physical Test 2025 Overview Table
| Test Component | Key Requirements & Details |
|---|---|
| Physical Endurance Test (PET) | Includes Running, Long Jump, and High Jump. All events are qualifying in nature. Failure in even one event leads to disqualification. |
| Running (Race) | Candidates must complete the 1600m race within the prescribed time (Age & Gender-Based). Mandatory to qualify. |
| Long Jump | Three attempts are provided. The candidate must clear the minimum qualifying distance to pass. |
| High Jump | Three attempts are provided. The candidate must clear the required height to qualify. |
| Physical Measurement Test (PMT) | Conducted only after clearing PET. Includes Height (Male & Female) and Chest (Male only). Mandatory standards must be met. |
| Height Measurement | Minimum height requirement varies by category and gender. Failure to meet height standards results in disqualification. |
| Qualification Status | PET & PMT is purely qualifying, no marks are added to the merit list. Only Pass/Fail is considered. |
Physical Endurance Test (PET) Requirements
The Physical Endurance Test (PET) is a test that measures the Stamina, Speed, And Athletic Performance of a candidate by Running, Long Jump And High Jump. The different events should be qualified separately, and the candidates should be allowed limited attempts in the jumping events. Any of the events which have not reached the required time or distance will see the individual automatically disqualified in the selection process.
PET Standards for Male Candidates
| Age Group | 1600m Race | Long Jump | High Jump |
|---|---|---|---|
| Up to 30 Years | 6 minutes | 14 feet | 3 feet 9 inches |
| 30 - 40 Years | 7 minutes | 13 feet | 3 feet 6 inches |
| Above 40 Years | 8 minutes | 12 feet | 3 feet 3 inches |
Key Points:
- Race is conducted first, followed by the long jump and the high jump.
- Candidates get three chances to qualify in each jump.
- No appeal is allowed if a candidate fails the PET.
PET Standards for Female Candidates
| Age Group | 1600m Race | Long Jump | High Jump |
|---|---|---|---|
| Up to 30 Years | 8 minutes | 10 feet | 3 feet |
| 30–40 Years | 9 minutes | 9 feet | 2 feet 9 inches |
| Above 40 Years | 10 minutes | 8 feet | 2 feet 6 inches |
Important Notes:
- Women candidates also receive three attempts for each jump.
- Pregnant female candidates are not allowed to take the Physical Endurance Test (PET) due to safety concerns.
- They are declared “Temporarily Unfit” and are not rejected immediately.
- Candidates who recently had a delivery are given 6 months before reappearing for the PET.
- Candidates who have recently had a miscarriage are given 45 days before retesting.
- After the given recovery period, they must appear for PET again and qualify all events to continue in the selection process.
Physical Measurement Test (PMT) Standards
Physical Measurement Test (PMT) is an evaluation that determines whether the candidate is within the required specifications of height and chest that are needed to serve in the Delhi Police. There is a height measurement of both the male and female candidates, as well as the chest measurement of only male candidates, with the required expansion condition. Any discrepancy with the required standards will automatically disqualify one from the recruitment process.
Height Standards
| Category | Minimum Height | Relaxations |
|---|---|---|
| Male Candidates | 170 cm | • Hill Areas: -5 cm • ST: -5 cm • Wards of Delhi Police Personnel: -5 cm |
| Female Candidates | 157 cm | • Hill Areas: -2 cm • ST: -2 cm • Wards of Delhi Police Personnel: -5 cm |
Chest Measurement (Male Only)
- Unexpanded Chest: 81 cm
- Expanded Chest: 85 cm (minimum 4 cm expansion)
Medical Standards for Delhi Police Constable
A candidate who passes the Delhi Police Physical Test 2025 goes ahead to have a medical check-up. There are medical standards that determine that they are fit to do police work. The applicants should be compliant with the required Medical Standards, such as good hearing, sight, fitness and the lack of deformity or significant illness. They should also be psychologically sound and should not have illnesses or physical handicaps that may hamper with police work.
Key Medical Requirements:
- Vision: 6/12 without glasses; no color blindness
- No physical deformity or disability
- No major disease, mental disorder, or chronic condition
- Tattoos are allowed only on limited parts with specific rules
Documents Required During the Physical Test
Applicants should come with the Delhi Police constable Admit card, a valid photo ID, and category or relaxation certificate, educational qualification, and current photographs to the venue of physical examination. Inability to make any of the required documents could lead to a disqualification in the PE&MT process.
Candidates must bring the following documents to the venue:
- Delhi Police Constable Admit Card
- Valid Photo ID (Aadhaar/Voter ID/PAN)
- Category certificate (SC/ST/OBC/EWS)
- Domicile or Hill Area Certificate (if relaxation claimed)
- Educational Certificates
- NCC Certificate (if applicable)
- Delhi Police Certificate (if applicable)
- Recent passport-size photographs
Delhi Police Constable Eligibility Criteria
Eligible candidates should be Indian nationals aged between 18 and 25 years, with the exception in the reserve category according to government regulations. They Should Possess a 10+2 Grade Of Any Recognized Board During the Application. In addition, the candidates should comply with all the physical, medical and character requirements that are required in the recruitment of the Delhi Police.
- Age: 18–25 years (relaxation available)
- Educational Qualification: 10+2 passed
- Nationality: Indian citizen
- Medical and physical fitness as per standards
Delhi Police Constable Selection Process
Delhi Police Constable process involves a Computer-Based Examination, which is followed by Physical Endurance Test and Physical Measurement Test (PET & PMT). Students who successfully pass the physical examination pass through Document Verification and a Thorough Medical Check-up. Selection is ultimately determined on merit based on the CBT score following passing all qualitative stages.
The overall recruitment includes:
- Computer-Based Examination
- Delhi Police Physical Test 2025 (PET & PMT)
- Document Verification
- Medical Examination
- Final Merit List
Delhi Police Constable Syllabus & Exam Pattern
Though this guide focuses on the Delhi Police Physical Test 2025, exam preparation also requires knowing the written test pattern:
- Reasoning Ability
- Quantitative Aptitude
- General Knowledge
- Computer Fundamentals
Candidates often refer to Delhi Police Constable Important Questions while preparing.
Tips to Qualify the Delhi Police Physical Test 2025
Regular running, jumping, strength training and flexibility training are required to achieve PET and PMT standards. In addition to this, you will be performing better in the physical test due to proper diet, rest and mental concentration.
- Workplace Endurance Runner: Every day, run 1600 miles to build speed progressively.
- Strength & Flexibility: Incorporate push-ups, squats, core exercises and stretching in your program.
- Daily Routine: Train five days a week, but with a combination of endurance and power.
- Proper Diet Plan: Eat a clean diet characterised by high protein, equal carbs and good hydration.
- Mock PET Sessions: Every day, train in long jump and high jump to develop confidence and skill.
- Prepare Mentally: Visualise and breathe deeply so that you remain focused and calm through the test.
Conclusion
The physical test of the Delhi Police 2025 is a tough but not impossible task for all serious candidates. With the right understanding of the standards set by the PET and PMT systems, ensuring the right fitness, and a rigorous regime, there would be a chance that the candidates would manage to qualify for this very important step without any hesitation. Be it the Delhi Police Constable Exam Date, preparing with the Delhi Police Constable Important Questions or applying under the Delhi Police Constable Driver Notification, passing the physical test is crucial in order to continue the recruitment process.
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