RRB Group D Physical Efficiency Test (PET) 2026: Running Test, Weight Lifting Criteria, Medical Standards, PET Preparation Tips & Complete Physical Requirements

RRB Group D Result 2026 has been declared on 1 July 2026, and now candidates are gearing up for the RRB Group D Physical Efficiency Test (PET) 2026, the next big stage after the CBT. This stage checks running speed, weight-lifting strength, height, and medical fitness separately for male and female candidates. Read this complete Railway Group D PET 2026 guide to know the running time, weight-lifting rules, and preparation tips needed to qualify for document verification.

With the RRB Group D CBT Result 2026 now out, around 63,295 candidates across all railway zones have been shortlisted for the RRB Group D Physical Efficiency Test (PET) 2026, based on category-wise merit. This mandatory stage checks whether candidates are physically fit for railway duties through running and weight-lifting tasks. The Railway Group D Physical Test 2026 measures the minimum strength, stamina, and endurance every candidate needs to perform railway work safely and efficiently.The official PET schedule is now out, with tests scheduled in the last week of July 2026.

RRB Group D Physical Efficiency Test (PET) 2026 - Overview 

The Physical Efficiency Test is a test of Physical Ability, conducted by testing the running and weight-lifting ability of candidates. It is not marked and is qualifying in nature, but one is bound to meet the required standards. Lack of qualifying the PET automatically disqualifies one of the candidates in the RRB Group D recruitment process.

Overview Table 

Particulars	Details
Exam Name	RRB Group D Recruitment 2026
Test Stage	Physical Efficiency Test (PET)
Conducting Body	Railway Recruitment Board (RRB)
PET Nature	Qualifying Only
Applicable For	Candidates Qualified in Computer Based Test (CBT)
Test Components	Running & Weight Lifting
Next Stages	Document Verification & Medical Test

RRB Group D Physical Efficiency Test (PET) 2026: Exam Stages

The applicants will be invited to undertake the RRB Group D Physical Efficiency Test (PET) 2026. Only the ones who pass through the PET will be subject to subsequent steps of selection.
Selection Stages:

• Computer-Based Test (CBT)
• Physical Efficiency Test (PET)
• Document Verification
• Medical Examination

RRB Group D Physical Efficiency Test (PET) 2026 - PET Criteria

RRB Group D Physical Efficiency Test (PET) 2026 is a mandatory Qualification examinees that is given after the Computer-Based Test (CBT). This is a Physical Strength and Stamina test of the candidates, which they are required to perform the duties of the Railway Group D. All applicants must pass all activities of PET within a single sitting to continue with the Medical Examination Stage.

PET Component	Male Candidates	Female Candidates
Weight Lifting Test	Carry 35 Kg for 100 metres in 2 minutes without putting the weight down	Carry 20 Kg for 100 metres in 2 minutes without dropping the weight
Running Test	1000 metres in 4 minutes 15 seconds (single attempt)	1000 metres in 5 minutes 40 seconds (single attempt)
Height Criteria	General / Scheduled Caste / Other Backward Class: 165 cm Scheduled Tribe: 160 cm	As per Railway Recruitment Board norms
Weight Criteria	Proportionate to height	Minimum 45 Kg
Nature of Physical Efficiency Test (PET)	Qualifying	Qualifying
Attempts Allowed	One chance only	One chance only
Next Stage	Medical Examination	Medical Examination

RRB Group D PET 2026 - Complete Physical Requirements 

RRB Group D Physical Efficiency Test (PET) 2026 has weight lifting, running, height, and weight standards that all applicants have to meet. All those are qualifying requirements, and it has to be done by means of one attempt as per the rules of the Railway Recruitment Board.

PET Component	Male Candidates	Female Candidates
Weight Lifting Test	Lift and carry 35 kg for 100 meters within 2 minutes in one attempt, without dropping the load	Lift and carry 20 kg for 100 meters within 2 minutes in one attempt, without dropping the load
Running Test	1000 meters in 4 minutes 15 seconds (single attempt)	1000 meters in 5 minutes 40 seconds (single attempt)
Height Criteria	General / Scheduled Caste / Other Backward Class: 165 cm Scheduled Tribe: 160 cm	General / Scheduled Caste / Other Backward Class / Scheduled Tribe: 152 cm (approx.)
Weight Criteria	Weight must be proportionate to height	Minimum 45 kg
Overall Physical Efficiency Test (PET) Requirement	Must qualify both weight lifting and running stages	Must qualify both weight lifting and running stages
Nature of Physical Efficiency Test (PET)	Qualifying	Qualifying

Medical Standards for RRB Group D Exam

Applicants who are eligible to take the PET should also meet the required medical requirements, which are largely concerned with eyesight and general health.

RRB Group D Medical Standards - Visual Acuity
 

Medical Standard	Visual Requirements
A-2	Distant Vision: 6/9, 6/9 without glasses; Near Vision: Snellen (Sn.) 0.6; Colour vision, Binocular vision, Night vision & Mesopic vision required
A-3	Distant Vision: 6/9, 6/9 with or without glasses (power ≤ 2 Dioptres); Near Vision: Sn. 0.6; Colour vision, Binocular vision, Night vision & Mesopic vision required
B-1	Distant Vision: 6/9, 6/12 with or without glasses (power ≤ 4 Dioptres); Near Vision: Sn. 0.6; Colour vision & Binocular vision  required
B-2	Distant Vision: 6/9, 6/12 with or without glasses (power ≤ 4 Dioptres); Near Vision: Sn. 0.6; Binocular vision required
C-1	Distant Vision: 6/12, 6/18 with or without glasses; Near Vision: Sn. 0.6
C-2	Distant Vision: 6/12, Nil with or without glasses; Near Vision: Sn. 0.6 (combined)

RRB Group D Physical Efficiency Test (PET) 2026: Important Instructions

There are Requirements to be followed by the applicants when taking the physical efficacy test as required by the Railway Recruitment Board. Violation of guidelines, unfair practice or act or failure to follow instructions may lead to an immediate disqualification. The applicants will be expected to be timely, possess the required documentation and be keenly observant of the guidelines given by the personnel of the PET.

Key Instructions

• PET is qualifying, no marks are awarded.
• Each PET task should consist of one attempt.
• Applicants must hold original documents.
• Correct sportswear is mandatory.
• The medical fitness is determined before PET.

RRB Group D Physical Efficiency Test (PET) 2026: Preparation Tips

As a way of attaining the standards of PET comfortably, there is a need to undergo regular exercises that are based on running and slow progressive training of strength. Discipline should be administered in daily training to provide proper fitness, weight, and endurance of the candidates.

PET Preparation Tips

• Practice running daily to improve speed and stamina.
• Do strength training for weight lifting.
• Eat healthy food and drink enough water.
• Sleep properly for recovery.
• Track your progress weekly.

Training Plan for Railway Group D PET 

To succeed in RRB Group D Physical Efficiency Test 2026, candidates should follow a proper weekly training schedule. This plan helps improve endurance, speed, and strength step‑by‑step so candidates can easily meet Railway Group D Physical Test 2026 standards.

Week	Run Type	Distance	Goal
1–2	Easy Run	1–2 km	Build base endurance
3–4	Interval Run	0.5 km × 3	Improve speed
5–6	Tempo Run	1.5 km	Increase stamina
7–8	Hill / Incline Run	1–1.5 km	Improve leg strength
9–10	Long Run	2–3 km	Boost endurance
11–12	Simulation Run	1 km or 1.5 km	Practice Railway Group D PET Running Time

Common Mistakes to Avoid in RRB Group D PET 2026

Physical Efficiency Test (PET) is a qualitative stage, which aims at testing the physical strength, stamina as well and endurance of the applicants. Standards that are different between the male candidates and the female candidates are applied during the test. The applicants must successfully pass all the tasks in addition to the requirements.

• Lack of physical training in preparing for CBT.
• It is the warming up of the brain without warming up.
• Lack of strength in the evaluation of the weight-lifting method.
• Wearing improper footwear
• Projections using PET following hours of overtraining.

Conclusion

Physical Efficiency Test RRB Group D Physical Efficiency Test (PET) 2026 is the decisive factor in the final test. The applicants should train earnestly regarding Running, Weightlifting, and Medical Fitness And The Written Test. When candidates are provided with the necessary physical training, discipline and knowledge on the standards of PET, they can pass this test and proceed to the final appointment.

Imporatant Link

RRB Group D Result 2026	RRB Group D Cutoff
RRB Group D Syllabus	RRB Group D Eligibility Criteria
RRB Group D Vacancy	RRB Group D Answer Key
RRB Group D Exam Date	RRB Group D Salary

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