SSC CPO Physical Test 2025: PST & PET Rules, Height, Running

The SSC CPO Physical Test 2025 is one of the most important examinations for recruitment to the Sub-Inspector position in the Delhi Police as well as the Central Armed Police Forces (CAPFs). Numerous applicants put a lot of attention on the written exam and consider Physical Standards and Endurance Tests. But a high scorer in Paper-I and Paper-II can be disqualified based on failing to satisfy the given physical standards.

The Physical Test will be conducted and is aimed at determining whether the individual is medically and physically fit to handle the demanding duties of a Sub-Inspector. The Staff Selection Commission achieves this step very strictly according to the announced rules, which do not allow any relaxation except according to official requirements. Accordingly, it is crucial to ensure that the full requirements of the SSC CPO Physical Test 2025 are studied before passing the test so that the candidate can be successful.

SSC CPO Physical Test 2025 - PST & PET Complete Details

The SSC CPO Physical Test 2025 will include two qualification phases, which are the Physical Standard Test (PST) and Physical Endurance Test (PET). They are eliminatory tests and that is, no marks are given hence, failure means automatic rejection.

• Checks of height, chest, and weight against the PST standards of PST.
• PET helps in measuring the speed of running, jumping, and strength.
• Varies with male and female candidates (with other requirements).
• Taken after qualifying Paper-I and before Paper-II

Note - Candidates must clear both PST and PET to move forward in the recruitment process.

Physical Standard Test (PST) - Overview

The Physical Standard Test (PST) confirms that a candidate meets the minimum measurements that should be offered by SSC. It entails height, chest (in males) and weight (in proportion to height).
Important Points about PST

• Conducted before PET
• No endurance activity was involved.
• Calibrated instruments are used to measure the measurement.
• The use of relaxations is possible with valid certificates only.

SSC CPO Height & Chest Standards for Delhi Police

SSC CPO Delhi Police height and chest requirements stipulate a minimum height for candidates to be eligible in the PST stage.

Male Candidates - Delhi Police

Category	Height (cm)	Chest (Unexpanded)	Chest (Expanded)
General	170	80	85
Hill Areas	165	80	85
Scheduled Tribe	162.5	77	82

Female Candidates - Delhi Police

Category	Height (cm)
General	157
Hill Areas	155
Scheduled Tribe	154

Note - Female candidates do not have chest measurement requirements.

SSC CPO Height & Chest Standards for CAPFs

SSC CPO CAPFs height and chest standards define minimum physical measurements for male and female candidates to qualify for the Physical Standard Test successfully.

Male Candidates - CAPFs

Category	Height (cm)	Chest (Unexpanded)	Chest (Expanded)
General	170	80	85
Hill Areas	165	80	85
Gorkhas	157	80	85
Scheduled Tribe	162.5	77	82
ST (North-East)	157	77	82

Female Candidates - CAPFs

Category	Height (cm)
General	157
Hill Areas	155
Scheduled Tribe	154

Weight Standards in SSC CPO Physical Test 2025

In the SSC CPO Physical Test 2025, the weight standard is that the body weight must be proportionate to the height of the candidate so that he or she is physically fit. Medical disqualification may be a result of excess underweight or overweight.

• Weight must be proportionate to height
• No fixed weight chart is published
• Extreme underweight or overweight candidates may be rejected
• The decision lies with the medical authority

Physical Endurance Test (PET) - Overview

The Physical Endurance Test (PET) evaluates a candidate’s stamina, speed, coordination, and physical strength. It includes running, jumping, and throwing activities.

Key PET Rules

• Qualifying in nature
• Conducted after PST
• Limited attempts allowed
• Failure in any single event = PET failure

SSC CPO PET Events for Male Candidates

SSC CPO PET is a test used on male candidates, and it includes various endurance and strength exercises to qualify for the physical exercise, including: short distance sprinting, long distance running, jumping events, and shot put.

Event	Requirement
100 Metre Race	16 seconds
1.6 Km Race	6.5 minutes
Long Jump	3.65 metres (3 chances)
High Jump	1.2 metres (3 chances)
Shot Put	4.5 metres (16 lbs, 3 chances)

Note - Male candidates must clear all events to qualify.

SSC CPO PET Events for Female Candidates

The female applicants of SSC CPO PET test speed and endurance during running on sprinting, middle distance and jumping, all of which are compulsory to pass the Physical Endurance Test stage.

Event	Requirement
100 Metre Race	18 seconds
800 Metre Race	4 minutes
Long Jump	2.7 metres (3 chances)
High Jump	0.9 metres (3 chances)

Note - Shot put does not apply to female candidates

Ex-Servicemen Rules in SSC CPO Physical Test 2025

Physical Endurance Test Since SSC CPO Physical Test 2025 does not apply to Ex-Servicemen, they are required to pass the Physical Standard Test as well as all other medical standards, to be selected finally.
PET is exempted for Ex-Servicemen.

• Medical and PST criteria should be achieved.
• There is an obligatory written examination.
• This is not an exemption of physical standards, but endurance activities only.

Pregnancy Rules for Female Candidates

The female candidates are required to provide a pregnancy self-declaration before PST / PET. Candidates who are pregnant are proclaimed temporarily ineligible so that they can turn up to take physical examinations after giving birth to a child, and their place can then be vacant in accordance with the SSC regulations.

• SSC provides women candidates with special treatment
• Before PST/PET, a self-declaration had to be done.
• Pregnant applicants who were provisionally disabled.
• PET/PST at 6 weeks of delivery.
• Vacancy remains reserved

Medical Standards After SSC CPO Physical Test 2025

Candidates clearing PST & PET undergo Detailed Medical Examination (DME).

Key Medical Conditions

• Vision: 6/6 and 6/9 without glasses
• No knock knees, flat foot, varicose veins
• Good mental and physical health
• Normal colour vision
• Medical fitness is mandatory for final selection

Tattoo Rules in SSC CPO Physical Test 2025

The tattoos in SSC CPO Physical Test 2025 can only be done on the left forearm or dorsal side of the hands, and they must not be more extensive than a quarter of the body part.

Tattoos are allowed only if:

• Religious symbols or names
• On the back of the left forearm or the hand.
• Smaller than a quarter of the body part.
• When the violation occurs, a medical examination may be rejected.

Important Preparation Tips for SSC CPO Physical Test 2025

SSC CPO Physical Test 2025 can be regular practice in running, developing stamina and strength, ensuring the right body weight, having a good balance in the diet, and having no injuries before the physical test phase.

• Begin running training at least 4 months in advance.
• Measures height and chest.
• The emphasis must be on endurance, not the pace.
• Practice jumps on the sandpit
• Maintain hydration and diet balance.
• Avoid injuries before PET

Final Conclusion

The SSC CPO Physical Test 2025 is a make-or-buy event, which evaluates practical skills rather than bookish knowledge. To prepare for the written exams, the candidates should take PST and PET preparation as seriously as the written ones. The knowledge of the official requirements, a disciplined approach, and Strategic Preparation can put the final selection and the process of qualification on a smooth track. Good career, healthy body - study smartly, cycle, and pass the physical examination with their own certainty.

Important Link

SSC CPO 2025 Notification	SSC CPO Exam Date 2025
SSC CPO Admit Card 2025	SSC CPO Exam Pattern 2025
SSC CPO Preparation Tips	SSC CPO Syllabus 2025

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