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SSC CPO Physical Test 2026: PST PET Standards, Height, Chest, Running Time and Rules
SSC CPO Physical Test 2026 includes the Physical Standard Test (PST) and Physical Endurance Test (PET) for candidates qualifying Paper-I. Candidates must meet prescribed height, chest and physical endurance standards based on their post, gender and category. Male candidates must complete running, jumping and shot put events, while female candidates have separate PET standards. Check complete SSC CPO Physical Test 2026 details, including PST measurements, PET running time, medical standards, tattoo rules, Ex-Servicemen exemptions and preparation tips.
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The Staff Selection Commission has released a fresh notice for Sub-Inspector in Delhi Police and CAPFs Examination, 2026, with online applications open from 10.09.2026 to 30.09.2026. The SSC CPO Physical Test 2026 date will be notified separately after Paper-I, but candidates can start preparing now using the official height, chest and running standards already published in the notice.
The Physical Test plays a decisive role after Paper-I, where candidates must prove their physical fitness through the Physical Standard Test (PST) and Physical Endurance Test (PET) before moving on to Paper-II. This page covers the complete PST/PET standards, medical requirements, tattoo rules, and preparation tips for this cycle.
SSC CPO Physical Test 2026 - Overview
| Feature | Details |
|---|---|
| Exam Name | SI in Delhi Police and CAPFs Examination, 2026 (SSC CPO) |
| Conducting Body | Staff Selection Commission (SSC) |
| Posts | SI (Delhi Police), SI (GD) in CAPFs, SI (Fire) in CISF |
| Selection Process | Paper-I, PST/PET, Paper-II, Detailed Medical Examination |
| Physical Test Nature | Qualifying only, no marks awarded |
| Salary | Rs. 35,400 to Rs. 1,12,400 (Level-6) |
SSC CPO 2026 Important Dates
| Event | Date/Status |
|---|---|
| Notice Released | 10.09.2026 |
| Online Application Window | 10.09.2026 to 30.09.2026 |
| Last Date for Fee Payment | 01.10.2026 |
| Application Correction Window | 08.10.2026 to 10.10.2026 |
| Paper-I (CBE) Date | To be notified later |
| PST/PET Date | To be notified after Paper-I |
SSC CPO PST & PET: What the Physical Test Covers
The SSC CPO Physical Test 2026 includes two qualifying stages, the Physical Standard Test (PST) and Physical Endurance Test (PET). Both are eliminatory, so no marks are awarded and failing either means the candidate cannot proceed further.
- PST checks height, chest (for male candidates) and weight against the prescribed standards.
- PET measures running speed, jumping distance and, for male candidates, shot put strength.
- Standards vary by post (Delhi Police, CAPFs, SI Fire in CISF), gender and category.
- Conducted after qualifying Paper-I and before Paper-II.
SSC CPO Height & Chest Standards for Delhi Police
Male Candidates - Delhi Police
| Category | Height (cm) | Chest Unexpanded (cm) | Chest Expanded (cm) |
|---|---|---|---|
| General | 170 | 80 | 85 |
| Hill Areas (Garhwal, Kumaon, HP, Gorkhas, Kashmir Valley, NE States, Sikkim) | 165 | 80 | 85 |
| Scheduled Tribe | 162.5 | 77 | 82 |
Female Candidates - Delhi Police
| Category | Height (cm) |
|---|---|
| General | 157 |
| Hill Areas | 155 |
| Scheduled Tribe | 154 |
Female candidates have no minimum chest measurement requirement.
SSC CPO Height & Chest Standards for CAPFs
Male Candidates - CAPFs
| Category | Height (cm) | Chest Unexpanded (cm) | Chest Expanded (cm) |
|---|---|---|---|
| General | 170 | 80 | 85 |
| Hill Areas | 165 | 80 | 85 |
| Gorkhas | 157 | 80 | 85 |
| Scheduled Tribe | 162.5 | 77 | 82 |
| Scheduled Tribe (North-East) | 157 | 77 | 82 |
Female Candidates - CAPFs
| Category | Height (cm) |
|---|---|
| General | 157 |
| Hill Areas | 155 |
| Scheduled Tribe | 154 |
SSC CPO Height & Chest Standards for SI (Fire) in CISF
| Category | Height (cm) | Chest Unexpanded (cm) | Chest Expanded (cm) |
|---|---|---|---|
| General (Male) | 170 | 81 | 86 |
| Hill Areas (Male) | 165 | 81 | 86 |
| Scheduled Tribe incl. Mizos and Nagas (Male) | 162.5 | 77 | 82 |
SI (Fire) in CISF is open to male candidates only, and there is no minimum weight chart published; weight must simply be proportionate to height, with extreme cases assessed by the medical board.
SSC CPO PET Events for Male Candidates
| Event | Requirement |
|---|---|
| 100 Metre Race | 16 seconds |
| 1.6 Km Race | 6.5 minutes |
| Long Jump | 3.65 metres (3 chances) |
| High Jump | 1.2 metres (3 chances) |
| Shot Put (16 lbs) | 4.5 metres (3 chances) |
SSC CPO PET Events for Female Candidates
| Event | Requirement |
|---|---|
| 100 Metre Race | 18 seconds |
| 800 Metre Race | 4 minutes |
| Long Jump | 2.7 metres (3 chances) |
| High Jump | 0.9 metres (3 chances) |
Shot put does not apply to female candidates, and female candidates have no minimum chest measurement requirement.
Ex-Servicemen Rules in SSC CPO Physical Test
Ex-servicemen are exempted from the Physical Endurance Test (PET), but they must still clear the Physical Standard Test (PST) and all prescribed medical standards.
- PET (running, jumping, shot put) is not required for Ex-Servicemen.
- PST measurements (height, chest, weight) are still compulsory.
- No relaxation is given in height or chest standards for Ex-Servicemen.
- Final selection still depends on clearing PST and the medical examination.
Pregnancy Rules for Female Candidates
Female candidates must submit a pregnancy self-declaration before appearing for PST/PET.
- A self-declaration is mandatory before the test.
- Candidates found pregnant are declared temporarily unfit rather than rejected.
- They can be re-examined for PST/PET six weeks after delivery, with a fitness certificate.
- Their vacancy is kept reserved until they are re-examined and found fit.
Medical Standards After SSC CPO Physical Test
Candidates who qualify in Paper-II undergo a Detailed Medical Examination (DME) before final selection.
- Distant vision: 6/6 in the better eye and 6/9 in the worse eye, without glasses or corrective surgery.
- Near vision: N6 (better eye) and N9 (worse eye).
- No knock knees, flat foot, varicose veins, or squint in the eyes; must have normal colour vision.
- Must be in good general mental and bodily health, free from any defect that could affect duty performance.
- A Review Medical Examination is available for candidates found unfit, usually the next day.
Tattoo Rules in SSC CPO Physical Test
- Only religious symbols, figures, or names (as followed in the Indian Army) are permitted.
- Tattoos are allowed only on the inner side of the left forearm or the dorsum (back) of the hands.
- The tattoo must cover less than one-fourth of that body part.
Preparation Tips for SSC CPO Physical Test 2026
Regular running practice, building stamina and strength, maintaining the right body weight, and staying free of injury before the test date all matter for the SSC CPO Physical Test 2026.
- Begin running training at least 3-4 months before the expected PST/PET date.
- Get height, chest and weight measured early to check where you stand against the standards.
- Focus on building endurance gradually rather than chasing pace too early.
- Practice long jump and high jump technique on a proper sandpit or track.
- Maintain hydration and a balanced diet through the training period.
- Avoid injuries in the final weeks before the physical test.
Conclusion
The SSC CPO Physical Test 2026 is a qualifying stage that tests practical fitness rather than bookish knowledge, and it carries just as much weight in final selection as the written papers. Knowing the exact height, chest and PET standards for your post and category, and starting fitness training early, will help candidates approach this stage with confidence once the official PST/PET date is announced.
| Important Links |
|---|
| SSC CPO 2026 Notification |
| SSC CPO 2026 Exam Pattern |
| SSC CPO 2026 Syllabus |
| SSC CPO 2026 Preparation Tips |
| SSC CPO Best Books |
| SSC CPO Admit Card |
FAQs on SSC CPO Physical Test 2026
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