SSC CPO Physical Test 2025-26: Complete PET, PST Details, Height, Running Time & Preparation Guide

SSC CPO Physical Test 2026 is a crucial stage in the recruitment process for candidates seeking to become Sub-Inspectors in the Delhi Police and CAPFs. This stage challenges your physical condition, stamina, fitness, and overall strength. Many aspirants focus only on the written examination, but clearing the physical test is equally important for final selection. The official SSC CPO 2025 notification was released on 26th September 2025, starting the recruitment cycle for aspirants. Candidates should be aware of such notifications to avoid missing any important events.

SSC CPO Physical Test 2026 plays a decisive role after Paper 1, where candidates must prove their physical ability through PST (Physical Standard Test) and PET (Physical Endurance Test). As per the schedule, the SSC CPO 2025 CBT exam was conducted from 9th to 12th December 2025. Exam schedule gives the candidates an opportunity to organise their physical training.The Physical Test will be conducted and is aimed at determining whether the individual is medically and physically fit to handle the demanding duties of a Sub-Inspector.

SSC CPO Physical Test 2025-26: PST & PET Complete Details

The SSC CPO Physical Test 2025-26 will include two qualification phases, which are the Physical Standard Test (PST) and Physical Endurance Test (PET). They are eliminatory tests and that is, no marks are given hence, failure means automatic rejection.

• Checks of height, chest, and weight against the PST standards of PST.
• PET helps in measuring the speed of running, jumping, and strength.
• Varies with male and female candidates (with other requirements).
• Taken after qualifying Paper-I and before Paper-II

Note - Candidates must clear both PST and PET to move forward in the recruitment process.

Physical Standard Test (PST) - Overview

The SSC CPO Physical Test 2026 includes multiple stages that ensure candidates are fit for field duties. It is qualifying in nature but extremely important for final selection.

Feature	Details
Exam Name	SSC CPO 2026
Conducting Body	Staff Selection Commission (SSC)
Post	Sub-Inspector (Delhi Police & CAPFs)
Selection Process	Paper 1, PST/PET, Paper 2, Medical
Physical Test Stage	PST & PET
Salary	₹35,400 – ₹1,12,400 (Level 6)

SSC CPO Important Dates 2026

Understanding the official timeline is very important for planning preparation. These dates help candidates track application, exam, and upcoming physical test stages effectively.

Event	Date
Notification Release Date	26th September 2025
Start Date of Application	26th September 2025
Last Date to Apply	16th October 2025
Last Date for Fee Payment	17th October 2025
Form Correction Window	24th to 26th October 2025
CBT Exam Date	9th to 12th December 2025
PET/PST Date	To be Announced

SSC CPO Height & Chest Standards for Delhi Police

SSC CPO Delhi Police height and chest requirements stipulate a minimum height for candidates to be eligible in the PST stage.

Male Candidates - Delhi Police

Category	Height (cm)	Chest (Unexpanded)	Chest (Expanded)
General	170	80	85
Hill Areas	165	80	85
Scheduled Tribe	162.5	77	82

Female Candidates - Delhi Police

Category	Height (cm)
General	157
Hill Areas	155
Scheduled Tribe	154

Note - Female candidates do not have chest measurement requirements.

SSC CPO Height & Chest Standards for CAPFs

SSC CPO CAPFs height and chest standards define minimum physical measurements for male and female candidates to qualify for the Physical Standard Test successfully.

Male Candidates - CAPFs

Category	Height (cm)	Chest (Unexpanded)	Chest (Expanded)
General	170	80	85
Hill Areas	165	80	85
Gorkhas	157	80	85
Scheduled Tribe	162.5	77	82
ST (North-East)	157	77	82

Female Candidates - CAPFs

Category	Height (cm)
General	157
Hill Areas	155
Scheduled Tribe	154

Weight Standards in SSC CPO Physical Test 2025-26

SSC CPO Physical Test 2025-26, the weight standard is that the body weight must be proportionate to the height of the candidate so that he or she is physically fit. Medical disqualification may be a result of excess underweight or overweight.

• Weight must be proportionate to height
• No fixed weight chart is published
• Extreme underweight or overweight candidates may be rejected
• The decision lies with the medical authority

SSC CPO Physical Endurance Test (PET) - Overview

The Physical Endurance Test (PET) evaluates a candidate’s stamina, speed, coordination, and physical strength. It includes running, jumping, and throwing activities.

Key PET Rules

• Qualifying in nature
• Conducted after PST
• Limited attempts allowed
• Failure in any single event = PET failure

SSC CPO PET Events for Male Candidates

SSC CPO PET is a test used on male candidates, and it includes various endurance and strength exercises to qualify for the physical exercise, including: short distance sprinting, long distance running, jumping events, and shot put.

Event	Requirement
100 Metre Race	16 seconds
1.6 Km Race	6.5 minutes
Long Jump	3.65 metres (3 chances)
High Jump	1.2 metres (3 chances)
Shot Put	4.5 metres (16 lbs, 3 chances)

Note - Male candidates must clear all events to qualify.

SSC CPO PET Events for Female Candidates

The female applicants of SSC CPO PET test speed and endurance during running on sprinting, middle distance and jumping, all of which are compulsory to pass the Physical Endurance Test stage.

Event	Requirement
100 Metre Race	18 seconds
800 Metre Race	4 minutes
Long Jump	2.7 metres (3 chances)
High Jump	0.9 metres (3 chances)

Note - Shot put does not apply to female candidates

Ex-Servicemen Rules in SSC CPO Physical Test 

Physical Endurance Test Since SSC CPO Physical Test 2025-26 does not apply to Ex-Servicemen, they are required to pass the Physical Standard Test as well as all other medical standards, to be selected finally.
PET is exempted for Ex-Servicemen.

• PET (running/jumping) is not required
• PST measurements are still compulsory
• Medical fitness must be cleared
• No relaxation in height or chest standards
• Final selection depends on overall eligibility

Pregnancy Rules for CPO Female Candidates

The female candidates are required to provide a pregnancy self-declaration before PST / PET. Candidates who are pregnant are proclaimed temporarily ineligible so that they can turn up to take physical examinations after giving birth to a child, and their place can then be vacant in accordance with the SSC regulations.

• SSC provides women candidates with special treatment
• Before PST/PET, a self-declaration had to be done.
• Pregnant applicants who were provisionally disabled.
• PET/PST at 6 weeks of delivery.
• Vacancy remains reserved

Medical Standards After SSC CPO Physical Test

Candidates clearing PST & PET undergo Detailed Medical Examination (DME).

Key Medical Conditions

• Vision: 6/6 and 6/9 without glasses
• No knock knees, flat foot, varicose veins
• Good mental and physical health
• Normal colour vision
• Medical fitness is mandatory for final selection

SSC CPO Female Pregnancy Rules

Female candidates must submit a declaration regarding pregnancy. Pregnant candidates are temporarily disqualified. SSC provides fair opportunity by allowing them to appear later.
They can appear later after childbirth, and their vacancy is reserved as per SSC rules.

• Pregnancy declaration is mandatory before test
• Temporarily unfit candidates are not permanently rejected
• Re-test allowed after recovery period
• Vacancy remains reserved for eligible candidates
• Must meet all standards at later stage
   

Tattoo Rules in SSC CPO Physical Test 

The tattoos in SSC CPO Physical Test 2025-26 can only be done on the left forearm or dorsal side of the hands, and they must not be more extensive than a quarter of the body part.

Tattoos are allowed only if:

• Only religious symbols or names are permitted
• Tattoo should be on the inner forearm or back of hand
• Size must be less than 1/4th of the body part
• No offensive or inappropriate content allowed
• Must be clearly visible for verification

Important Preparation Tips for SSC CPO Physical Test 2025-26

SSC CPO Physical Test 2025-26 can be regular practice in running, developing stamina and strength, ensuring the right body weight, having a good balance in the diet, and having no injuries before the physical test phase.

• Begin running training at least 4 months in advance.
• Measures height and chest.
• The emphasis must be on endurance, not the pace.
• Practice jumps on the sandpit
• Maintain hydration and diet balance.
• Avoid injuries before PET

Conclusion - SSC CPO Physical Test

The SSC CPO Physical Test 2025-26 is a make-or-buy event, which evaluates practical skills rather than bookish knowledge. To prepare for the written exams, the candidates should take PST and PET preparation as seriously as the written ones. The knowledge of the official requirements, a disciplined approach, and Strategic Preparation can put the final selection and the process of qualification on a smooth track. Good career, healthy body - study smartly, cycle, and pass the physical examination with their own certainty.

Important Link
SSC CPO 2025 Notification	SSC CPO Exam Date 2025
SSC CPO Admit Card 2025	SSC CPO Exam Pattern 2025
SSC CPO Preparation Tips	SSC CPO Syllabus 2025

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