RRB Group D Physical Efficiency Test (PET) 2025 - Complete Criteria, Stages & Medical Standards

RRB Group D Physical Efficiency Test (PET) 2025 is a qualifying or mandatory part of the recruitment process of Railway Group D. This is a test that follows the Computer Based Test and it involves testing the Physical Fitness of the candidates to work in railwork. It principally estimates Physical Strength, Stamina And General Endurance that were necessary in day-to-day operations of the railway. The PET will entail exercises like running and weight lifting whereby the criteria are fixed. All the qualified applicants of PET only proceed to Document Verification and Medical Examination.

The RRB Group D PET 2025 is given by the Railway Recruitment Board when it is necessary for these people who will work in the railway and have to perform physically hard work. In this phase, the candidates are tested as to how well they can perform in an active Physical Exercise in the given conditions. It is also advisable to know the PET requirements beforehand so that the aspirants can prepare in a manner that is focused manner. Such information as Running Time Limits and the need to have Strong Weight-Lifting Skills is extremely essential. Every candidate who sits the PET-authority is obliged to make serious preparations and practice an appropriate Physical Training Course.

RRB Group D Physical Efficiency Test (PET) 2025 - Overview 

The Physical Efficiency Test is a test of Physical Ability, conducted by testing the running and weight-lifting ability of candidates. It is not marked and is qualifying in nature, but one is bound to meet the required standards. Lack of qualifying the PET automatically disqualifies one of the candidates in the RRB Group D recruitment process.

Overview Table 

Particulars	Details
Exam Name	RRB Group D Recruitment 2025
Test Stage	Physical Efficiency Test (PET)
Conducting Body	Railway Recruitment Board (RRB)
PET Nature	Qualifying Only
Applicable For	Candidates Qualified in Computer Based Test (CBT)
Test Components	Running & Weight Lifting
Next Stages	Document Verification & Medical Test

RRB Group D Physical Efficiency Test (PET) 2025: Exam Stages

The applicants will be invited to undertake the RRB Group D Physical Efficiency Test (PET) 2025. Only the ones who pass through the PET will be subject to subsequent steps of selection.
Selection Stages:

• Computer-Based Test (CBT)
• Physical Efficiency Test (PET)
• Document Verification
• Medical Examination

RRB Group D Physical Efficiency Test (PET) 2025 - PET Criteria

RRB Group D Physical Efficiency Test (PET) 2025 is a mandatory Qualification examinees that is given after the Computer-Based Test (CBT). This is a Physical Strength and Stamina test of the candidates, which they are required to perform the duties of the Railway Group D. All applicants must pass all activities of PET within a single sitting to continue with the Medical Examination Stage.

PET Component	Male Candidates	Female Candidates
Weight Lifting Test	Carry 35 Kg for 100 metres in 2 minutes without putting the weight down	Carry 20 Kg for 100 metres in 2 minutes without dropping the weight
Running Test	1000 metres in 4 minutes 15 seconds (single attempt)	1000 metres in 5 minutes 40 seconds (single attempt)
Height Criteria	General / Scheduled Caste / Other Backward Class: 165 cm Scheduled Tribe: 160 cm	As per Railway Recruitment Board norms
Weight Criteria	Proportionate to height	Minimum 45 Kg
Nature of Physical Efficiency Test (PET)	Qualifying	Qualifying
Attempts Allowed	One chance only	One chance only
Next Stage	Medical Examination	Medical Examination

RRB Group D PET 2025 - Complete Physical Requirements 

RRB Group D Physical Efficiency Test (PET) 2025 has weight lifting, running, height, and weight standards that all applicants have to meet. All those are qualifying requirements, and it has to be done by means of one attempt as per the rules of the Railway Recruitment Board.

PET Component	Male Candidates	Female Candidates
Weight Lifting Test	Lift and carry 35 kg for 100 meters within 2 minutes in one attempt, without dropping the load	Lift and carry 20 kg for 100 meters within 2 minutes in one attempt, without dropping the load
Running Test	1000 meters in 4 minutes 15 seconds (single attempt)	1000 meters in 5 minutes 40 seconds (single attempt)
Height Criteria	General / Scheduled Caste / Other Backward Class: 165 cm Scheduled Tribe: 160 cm	General / Scheduled Caste / Other Backward Class / Scheduled Tribe: 152 cm (approx.)
Weight Criteria	Weight must be proportionate to height	Minimum 45 kg
Overall Physical Efficiency Test (PET) Requirement	Must qualify both weight lifting and running stages	Must qualify both weight lifting and running stages
Nature of Physical Efficiency Test (PET)	Qualifying	Qualifying

Medical Standards for RRB Group D Exam

Applicants who are eligible to take the PET should also meet the required medical requirements, which are largely concerned with eyesight and general health.

RRB Group D Medical Standards - Visual Acuity
 

Medical Standard	Visual Requirements
A-2	Distant Vision: 6/9, 6/9 without glasses; Near Vision: Snellen (Sn.) 0.6; Colour vision, Binocular vision, Night vision & Mesopic vision required
A-3	Distant Vision: 6/9, 6/9 with or without glasses (power ≤ 2 Dioptres); Near Vision: Sn. 0.6; Colour vision, Binocular vision, Night vision & Mesopic vision required
B-1	Distant Vision: 6/9, 6/12 with or without glasses (power ≤ 4 Dioptres); Near Vision: Sn. 0.6; Colour vision & Binocular vision  required
B-2	Distant Vision: 6/9, 6/12 with or without glasses (power ≤ 4 Dioptres); Near Vision: Sn. 0.6; Binocular vision required
C-1	Distant Vision: 6/12, 6/18 with or without glasses; Near Vision: Sn. 0.6
C-2	Distant Vision: 6/12, Nil with or without glasses; Near Vision: Sn. 0.6 (combined)

RRB Group D Physical Efficiency Test (PET) 2025: Important Instructions

There are Requirements to be followed by the applicants when taking the physical efficacy test as required by the Railway Recruitment Board. Violation of guidelines, unfair practice or act or failure to follow instructions may lead to an immediate disqualification. The applicants will be expected to be timely, possess the required documentation and be keenly observant of the guidelines given by the personnel of the PET.

Key Instructions

• PET is qualifying, no marks are awarded.
• Each PET task should consist of one attempt.
• Applicants must hold original documents.
• Correct sportswear is mandatory.
• The medical fitness is determined before PET.

RRB Group D Physical Efficiency Test (PET) 2025: Preparation Tips

As a way of attaining the standards of PET comfortably, there is a need to undergo regular exercises that are based on running and slow progressive training of strength. Discipline should be administered in daily training to provide proper fitness, weight, and endurance of the candidates.

PET Preparation Tips

• Train daily to increase endurance.
• Exercising weight lifting through the assistance of strength training.
• Maintain an adequate food-to-water ratio.
• Do not get hurt and get enough sleep.
• Check weekly performance and progress.

Common Mistakes to Avoid in RRB Group D PET 2025.

Physical Efficiency Test (PET) is a qualitative stage, which aims at testing the physical strength, stamina as well and endurance of the applicants. Standards that are different between the male candidates and the female candidates are applied during the test. The applicants must successfully pass all the tasks in addition to the requirements.

• Lack of physical training in preparing for CBT.
• It is the warming up of the brain without warming up.
• Lack of strength in the evaluation of the weight-lifting method.
• Wearing improper footwear
• Projections using PET following hours of overtraining.

Conclusion

Physical Efficiency Test RRB Group D Physical Efficiency Test (PET) 2025 is the decisive factor in the final test. The applicants should train earnestly regarding Running, Weightlifting, and Medical Fitness And The Written Test. When candidates are provided with the necessary physical training, discipline and knowledge on the standards of PET, they can pass this test and proceed to the final appointment.

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