Whenever we talk about the exams, nightmare starts haunting us, like are we able to score 80+ marks in exams? Am I ready for this exam? What happens if I fail? And many such questions which are not relevant at tall, but still haunt us. So the question is, what we should do, so that these kind of questions do not haunt us. Is there any way, which help an individual so that she/he can make sure that these silly questions do not come in mind or waste time, so you can focus on other relevant activities? And you will be happy to know that, yes we has a solution, which definitely help you to stay positive before exam. As we know, each and everything is co-related with our brain, which signals our body, develops thoughts etc. So it is very necessary that we should train our mind, now the question is how can we train our mind? So in this article, we will talk about how can we train our brain and how to enhance brain power before exam?
Exam will never haunt you, if you follow these simple rules, which are as follow:
Meditation is a practice, which help you to connect your heart with your brain in a spiritual way. This is the best way to keep you calm and stay energetic. When you do meditation in a proper way, in an open air at open ground, then you will feel free from all the negative vibes, which were building their home in your mind. This way definitely keep your brain healthy and help to enhance brain power before exam. 15-20 minutes of meditation would be enough for any individual.
Brain is one of the complex phenomenon in our body, it generates thoughts, allow us to do activity, keeps us motivated and so on. So it is very crucial to control our mind in a better way, because if you train the brain, it will help you to reach your life goal, career goal, study goal, etc. So the question is, how can we train our brain? The answer is simple, use puzzle, play mind-games, which boost your concentration and develop analytical thinking. It is not like that you should play for an hour, but take a break from your busy study schedule and give 5 minutes to yourself and take any puzzle, and game which really develop your brain in a good way.
Diet is always a core of any activity, as if you eat healthy it will boost your metabolism, which definitely enhance your brain power and vice versa. In a simple words, if you take good and healthy diet, then it will keep you energetic or if you rely on junk food (unhealthy diet), then it will make you low.
At least 6-8 hours of sleep is really important for every individual, which keep you feel fresh, energetic, etc. Scientifically, body needs rest as it is internally working without a break of single second. When we do rest or take a proper amount of sleep, this will make boost the energy level of our internal organs that keeps our body healthy and boost the power of brain.