The UP Home Guard Physical Eligibility Test 2025 requires the applicants to undergo height, chest, and weight accuracy using a PST and then conduct a PET to determine running stamina. Two tests guarantee that only the physically able candidates to pass to the subsequent stages of selection, since both have strict fitness norms.
The official UP Home Guard Physical Eligibility Test 2025 will soon be posted on the official website of the Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB). Under the notification, it is stated that in order to be eligible to work in the Home Guard position, the applicants have to pass the Physical Standard Test (PST) and Physical Efficiency Test (PET). The applicants should also satisfy the stipulated height, chest (in males),and category physical measurements. Applicants who have disabilities cannot apply, since the position requires one to be physically fit and strong.
According to the PDF, the selection consists of PST, PET, Written Examination, and a final Medical Test so that candidates can be medically fit to work. The recruitment process does not involve any interviews. The male and female candidates have different physical measurements, meaning that an applicant should verify the standards before applying. It is advisable to stay physically fit to pass the UP Home Guard Physical Eligibility Test 2025 and pass on to the next level of the selection process.
UP Home Guard Physical Eligibility Test 2025 Overview
The recruitment of the UP Home Guard Eligibility criteria 2025 is aimed at the identification of physically fit individuals and is strictly based on the PST and PET standards, as laid down by UPPRPB. The announcement includes details of vacancies in different districts, measurements in different categories, the structure of the written examination, and medical fitness. To advance to the selection process, the aspirants should satisfy all physical eligibility norms.
UP Home Guard PST & PET Key Details
| Key Point | Details |
| Recruiting Body | Uttar Pradesh Police Recruitment & Promotion Board (UPPRPB) |
| Total Vacancies | 41,424 Posts |
| Selection Stages | PST, PET, Written Exam, Medical Test |
| PST Requirements | Height & Chest (male) vary by category |
| PET Requirements | Running test (duration varies for male & female) |
| Eligibility | Must be physically fit; PwD candidates are not eligible |
| Age Limit (General) | Born between 01.07.1995 – 01.07.2007 |
| Document Verification | Mandatory before final selection |
UP Home Guard PST (Physical Standard Test)
The UP Home Guard PST 2025 establishes some fixed height and chest standards on male applicants, such as the mandatory 5 Cm Chest Expansion rule. These are standards that can only guarantee physically strong and service-ready applicants to the next stages.
For Male Candidate
| Category | Height | Chest (Normal) | Chest (Expanded) |
| General / OBC / SC – Male | 168 cm | 79 cm | 84 cm |
| ST – Male | 160 cm | 77 cm | 82 cm |
| Minimum Expansion Required | NIL | 5 cm compulsory | NIL |
For Female Candidate
| Category (Female) | Height | Weight |
| General / OBC / SC | 152 cm | 40 kg (minimum) |
| ST | 147 cm | 40 kg (minimum) |
How to Prepare for UP Home Guard Physical Standard Test (PST)?
| Preparation Tip | Description |
|---|---|
| Measure Physical Standards | Check your height, chest, and weight as per official PST standards before applying |
| Daily Stretching | Stretch regularly to maintain correct posture and improve height measurement |
| Chest Expansion Practice | Male candidates should practice deep breathing and rib expansion exercises |
| Healthy Diet | Follow a clean and balanced diet to maintain ideal body weight |
| Correct Posture | Stand straight during PST to avoid losing even a few centimetres |
| Avoid Mistakes | Do not slouch, eat heavy meals, or remain dehydrated before measurement day |
| Light Clothing | Wear light and comfortable clothes for accurate height and chest measurement |
| Stay Relaxed | Remain calm and confident during physical measurements |
UP Home Guard Physical Efficiency Test (PET)
Physical Efficiency Test (PET) only occurs for candidates who pass the PST. This exam measures the capacity and endurance of the candidates. PET qualifying is qualifying in nature thus, there are no marks given to the candidates, only they should be able to complete the run within the stipulated time.
UP Home Guard PET Requirements (Male & Female)
| Candidate Type | Distance | Time Limit |
| Male Candidates | 4.8 km | 28 minutes |
| Female Candidates | 2.4 km | 16 minutes |
Important Rules
- Those who will not finish the run within the prescribed time will not be considered fit and will be eliminated in the selection process.
- The UPPRPB will be the body that will complete and present the detailed procedure of the PET.
- The PET is a Qualifying Test Only- there is No Marking in this test.
- The official site of the UPPRPB will inform about the date, time, and location of the PET.
- It is strongly forbidden to use steroids, intoxicants, or prohibited substances during the PET, which will result in disqualification and legal prosecution.
How to Prepare for UP Homeguard Physical Efficiency Test?
| PET Preparation Tip | Description |
|---|---|
| Daily Running Practice | Run daily to achieve the 4.8 km (male) / 2.4 km (female) PET target |
| Build Endurance | Gradually increase stamina through interval training and long-distance runs |
| Proper Warm-Up | Warm up correctly to prevent cramps and improve overall performance |
| Hydration & Nutrition | Stay hydrated and follow a balanced, energy-rich diet |
| Time Monitoring | Track daily running time to stay within the official PET time limit |
| Strength Training | Strengthen legs with squats, lunges, and calf exercises |
| Avoid Prohibited Substances | Do not use intoxicants or performance-enhancing drugs |
| Proper Attire | Wear light clothing and suitable running shoes during practice |
| Rest & Recovery | Get adequate sleep and rest for muscle recovery |
| Consistency & Discipline | Maintain regular practice and discipline to clear PET comfortably |
Conclusion
The UP Home Guard Physical Eligibility Test 2025 is introduced to make sure that only physically fit, disciplined, and service-ready candidates proceed in the recruitment process. By passing the minimum age requirements, PST measurements, and PET running standards, the candidates can be assured of the second round. The secrets to passing the UP Home Guard selection are regular training, knowledge of formal regulations, and general fitness.
Important Link
FAQs
2. Are there any relaxations in the PST standards of the reserved categories?
Yes, the height and chest requirements of ST candidates have been eased than those of other categories as stated in the official notification.
3. How much should female candidates weigh in the PST?
In the Physical Standard Test, all female applicants, irrespective of category, must not have less than 40 kg of weight.
4. What will become of a candidate who does not finish the running test in time?
Applicants who do not complete the PET within the stipulated period are eliminated and disqualified from the recruitment exercise.
5. Do female applicants need to be measured?
No, only male candidates are tested by chest measurements; the female candidates are measured by height and weight.
